Good Feet · Walking Coaching
Free for 30 days — then $39/month
10,000 steps a day.
7 more years of life.
Science is clear: people who walk 10,000 steps daily live an average of 7 years longer than sedentary individuals. The Good Feet Coaching Programme gives you the weekly plan, the monthly report, and the accountability to make it happen.
+7Years of life
35%Less heart disease
40%Better mental health
30Min/day is enough
21Days to build habit
What You Get Every Month
Not a generic plan.
A system built around you.
Weekly Programme
Every week you receive a structured walking programme — specific daily targets, terrain variations, and technique focus points tailored to your level.
Monthly Report
Complete the monthly questionnaire and receive a professional personalised analysis — your progress, improvements, health indicators, and next month's targets.
Progress Tracking
Track your step count, energy levels, and health markers over time. See exactly how your body responds to consistent walking — month by month.
Podiatrist Guidance
All programmes are built on podiatrist-approved principles. Foot care, correct technique, and injury prevention are embedded in every weekly session.
Your Pace. Your Rules.
Beginner or advanced, 30 minutes or 2 hours — the programme adapts to your real life. No gym, no equipment, no excuses.
Cancel Anytime
No commitment. No contracts. Your first 30 days are completely free. After that, $39/month — less than a coffee a week. Cancel in one click.
The Programme Structure
A proven 21-day system
repeated and refined every month.
Science shows that 21 days is the minimum required to form a new habit. Every month builds on the last.
Week 1
Foundation & Technique
Learn correct walking posture, gait mechanics, and shoe break-in protocol. Daily targets start at 3,000–5,000 steps. Foot stretching routine included every day.
Week 2
Building Distance
Progressive step increases toward 8,000 daily. Terrain variation introduced — flat, incline, urban. Speed intervals added on day 4. Recovery day built in.
Week 3
Reaching 10,000
Full 10,000 steps daily. Advanced technique refinements. Long walk day (15,000+ steps). Monthly questionnaire completed. Professional report delivered.
Monthly
Personalised Report
Based on your questionnaire answers, receive a full written analysis of your progress — energy, sleep, mood, foot health, and next month's custom targets.
Simple pricing.
No surprises.
First 30 Days
$0
Free — no credit card required
- Weekly walking programme
- Full access to all content
- Monthly questionnaire
- Cancel before day 30 — pay nothing
After 30 Days
$39
per month — cancel anytime
- Weekly personalised programme
- Monthly professional report
- Progress tracking dashboard
- Priority email support
- Cancel anytime in one click
Start Today
Your first month
is completely free.
Enter your details below. We will send your first weekly programme within 24 hours. No credit card. No commitment.
Free first month
Cancel anytime
No credit card required
Plan in 24h by email
12,000+ walkers
